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Tuesday, June 2, 2015

It Coconut Water Benefits For Body

Coconut water is always delicious to eat, because it gives freshness to the body. This is because coconut water contains natural electrolytes, which is excellent for replacing lost body fluids. Not only that, coconut water has various contents that are beneficial to the body.

Coconut water is composed of water (94 percent) and low in calories. Coconut water is also a good source of B vitamins, vitamin C, potassium, enzymes, and amino acids and has an antioxidant effect in the body. The content of minerals and electrolytes makes coconut water into a drink which is isotonic, making it suitable for rehydrating our bodies.

In addition, vitamin C is good for the immune system. Whereas, potassium and potassium known to be beneficial for heart health. Therefore, the experts said, drinking pure coconut water without sugar, can help lower the risk of heart disease. Therefore, we recommend coconut water consumed is the original water from coconuts. Do not add sugar and other sweeteners or consuming coconut water in the packaging, so that more fresh and healthy.

Efficacy of coconut water has been around a long time. Coconut water is believed to neutralize toxins in the body. A study by researchers Nigeria, published in the Journal of Applied Sciences Research shows that coconut water is given to a small white mouse can relieve the symptoms of poisoning due to chloramphenicol, an antibiotic is a substance which can suppress the production of red blood cells in the body.

Although there are no results to humans, coconut water still has a content which is beneficial to the body.

Limit intake of caffeine To Not Damage Health

Warning to fans of coffee, to restrict intake in order not to negatively affect the health. The warning is given, considering that many of them do not pay much attention to the intake of caffeine into the body. If not stopped consuming excessive caffeine, get ready for it with health problems later in life.

European Food Safety Authority (EFSA) said that consumption of more than five espresso a day can damage health. Heart problems, insomnia, and panic attacks, all of which is associated with excessive caffeine consumption. Unfortunately, as mentioned EFSA, many people consume more caffeine than the safe level, because they are not aware of the different sources of caffeine.

Caffeine is often a buffer, for many people to get through the days. Those who would exercise also not a few who consume caffeine, to help burn more calories during exercise took place.

Coffee became one of the sources of caffeine are pretty much consumed. However, in addition to coffee there are a number of other sources of caffeine such as tea, energy drinks, soft drinks, and chocolate also contains caffeine.

This means, if you eat a bar of dark chocolate before lunch, then sipping espresso after lunch, afternoon tea, and the consumption of energy drinks in the evening, then intake of caffeine into the body is already quite a lot throughout the day.

For comparison, one cup of filter coffee contains 90 mg of caffeine, energy drinks standard 80 mg, 80 mg of caffeine espresso, a cup of tea 50 mg and one dark chocolate bar, about 25 mg of caffeine. According to EFSA, and in line with the suggestions in many countries, caffeine intake of 400 mg (equivalent to 2 cups of coffee) per day for adults is still okay. However, many people consume too much caffeine.

In Denmark, for example, about one-third of people consuming more than 400 mg. While in the Netherlands, 17 percent and 14 percent of people in Germany consume caffeine more than the recommended limits. It certainly makes health problems such as increased heart rate, higher blood pressure, heart palpitations, tremors, nervousness, and insomnia, so increased.

Therefore, the maximum amount of caffeine intake recommendation is up to 6 mg per kg of body weight. Roughly about 400 mg per day for women weighing about 68 kg.

Another suggestion, to always consume water as the main beverage choices and prevent dehydration that may occur, given the caffeine is a natural diuretic. Then, caffeine consumption should be stopped at least 6 hours before bedtime to prevent sleep disturbances.

Equally important is always 'listen' to your body. If you rely on caffeine as an energy booster for tired, you should look for the root causes of the causes of fatigue. It could be due to lack of sleep, excessive exercise, or lack of food intake. When the cause is known, you will not depend on the caffeine.

Regularly Hungry? Could Be Nine It's cause!

After the activity, particularly moderately overwhelming, appetite as a rule will show up. Yes comprehend it, a considerable measure of vitality blazed when working out. Likewise, before period, numerous women additionally frequently experience hunger. Be that as it may, when you feel hungry for no clear reason, it is likely that there is something going ahead in your body.

As indicated by Maggie Moon, RD, a nutritionist in Los Angeles and proprietor of Everyday Healthy Eating, appetite is a physiological requirement for calories, water, and salt, activated by different components, for example, diet, longing hormones, and enthusiastic elements, for example, stress. Here are various things, which can get you in a condition of craving.

Lack of hydration. Mellow lack of hydration, specified Alissa Rumsey, RD, representative for the American Academy of Nutrition and Dietetics, regularly like having a cover like the inclination of appetite. "And afterward, the body truly just need fluid," said Rumsey.

This disarray happens in the hypothalamus, the piece of the mind that directs craving and thirst. At the point when parchedness, passing association with the hypothalamus makes you even take a sack of chips, despite the fact that all that's needed is a container of water.

To alter this, verify the liquid admission to the body is constantly satisfied. When you feel eager and recollected not been a ton of savoring the day, attempt to drink a glass of water. At that point sit tight for 15-20 minutes so as to figure out whether craving vanishes.

Absence of rest. Getting up in the morning in the wake of encountering dozing unpleasant or absence of rest, making two hormones connected with hunger will plot against you. "Resting too little causes the waves on the levels of ghrelin, a hormone that empowers hunger, and in addition lower levels of leptin, a hormone that raises moniker satiety," clarified Rumsey.

Absence of rest will just make you get to be avaricious for sustenance. In this way, address the issues 7-8 hours of rest around evening time, so that the vitality levels and craving hormones back on track.

An excess of sugars. Particularly straightforward starches. "These starches, said Moon, found in sugar, nourishment produced using white flour, for example, cakes, bread rolls, and treats, which can raise blood glucose levels rapidly and after that drop after that."

Vacillations in blood glucose levels have, ought to be evaded however much as could be expected to avoid straightforward sugars. Rather, the utilization of complex sugars that contain more fiber.

Under anxiety. At the point when stress, adrenalin and cortisol expanded. Expanded levels of these hormones are thought to trick the framework is under assault and the body obliges vitality to be a major hankering. Then again, stretch brings down serotonin which makes you feel hungry, when actually it is definitely not.

It is prudent to include yoga practice or play calming music when he returned home, so as to diminish the anxiety experienced.

Utilization of an excessive amount of liquor. The individuals who used to drink a glass of wine before supper, appears to need to reevaluate the propensity. Because of the utilization of a glass of wine which are planned to invigorate the hunger, certainty is the situation. Sadly, notwithstanding when the stomach is full as well, incitement of appetite that endures.

The study distributed in the diary Appetite demonstrated that individuals have a tendency to eat unhealthy sustenance after utilization of hard refreshments. Given jazzed up beverages can make lack of hydration, you "tricked" into deduction parchedness it is craving that makes must eat. Which indeed, the body really simply needed water.

Skipping dinners. Never think to skirt a feast. This is on the grounds that when you skip breakfast (the same number of individuals frequently do), can hurt you. "When you skirt a supper, the stomach will be exhaust for quite a while, and will bring about a slight increment in the craving hormone ghrelin that really energize your voracity," said Rumsey.

To that end, attempt to give the separation between dinners close to 4-5 hours. In the event that you think that it hard to breakfast, attempt to gobble something an hour subsequent to awakening yogurt or soy milk smoothie.

"Shelled" nourishment. Nourishment regularly see posts on social networking or TV promoting, it influences your craving to eat. Studies in 2012 of the diary Obesity locate, that simply taking a gander at the sustenance alone can support the levels of the appetite hormone ghrelin. So as not to be enticed, it helps limit presentation to nourishment publicizing on TV.

Less admission of protein and fat. Fat is one wellspring of segments that must be met by the body and not an adversary. Amid pick a decent source, the fat would be useful for the body. Thus, the protein.

"Not just will make due in the stomach and builds satiety, protein likewise has the impact of smothering ravenousness. Also, unsaturated fat is additionally connected with a feeling of fulfillment. At the point when fulfilled by the sustenance, you have a tendency to listen to the hungry with great stamps and did not eat again until you truly eager, "said Rumsey.

For protein, make certain to expend 46 grams for each day. In the mean time, the fat admission for grown-ups is constrained to 20-35 percent of aggregate day by day calories.

Eating certain medications. Customary utilization of medications, connected with the malady experienced, can make you generally feel hungry. Stimulant medications, for example, corticosteroids (eg prednisone) are endorsed to manage your wellbeing issue, said Rumsey may influence ravenousness.

When you get the sort of the medication and feel ravenous, even in the wake of eating a typical segment, counsel a doctor. On the off chance that conceivable, supplant them with different medications.

Sunday, May 31, 2015

Losing Diet Motivation? This is How to Return it!

Some women feel that weight loss was difficult. Even so many are willing to take pains you know a diet in order to realize a slim body like a model fashion show famous.

Well, in addition to abstinence from temptation of fatty foods, diet also need strong motivation to be able to run smoothly and the results are satisfactory. But if your motivation starts to fade, immediately do the following things in order to lose weight the spirit back again.

Invite Friends

Need extra struggle when diet alone. Moreover, if the environment is less supportive. Therefore, let's invite a friend to join the diet as well. This will increase the motivation and makes you more motivated because there is a partner for sharing.

Create Long Term Diet Plan

Usually diet feels heavy because you plan only a short term. Within 3 months should be thin and after that there are no longer plans already maintain a stable weight. Ladies, something that fighting it must be guarded carefully, including weight loss. So make a long-term diet plan so that you do not stretchy weight again after the diet is finished.

Find your "why"

When motivation begins to fall, try to remember again why you diet. Ask yourself "Why do I diet?", "Why am I doing this?", And other questions. After musing and find the answers, motivation definitely return and diet can run smoothly.

Care Your Skin Eye Area

The skin around the eye area is so sensitive, delicate and very thin. In fact, some women may have a certain kind of treatment to maintain the beauty of the skin in the eye area. Understandably, in the area that is super smooth, it often appears a problem such as puffy eyes, dark circles due to staying up late, wrinkles and fine lines.

Here are 3 tips that are useful for combating the problems of the skin in the eye area:
Use of special materials If you decide to use a particular product on the eye area, as far as possible look for products containing Haloxyl, peptides, nicotinic acid, caffeine, ceramides, retinol and moisturizer. The use of these materials help] against wrinkles, discoloration, fine lines and puffiness. Stay away from products that contain oil because it will clog the glands around the eyes.
Gentle care
Avoid contact too hard especially hard wearing formula on the skin around the eyes. Skin in the eye area has a very thin layer of even 6 to 10 times thinner than other parts of the face. Avoid rubbing, rubbing, or pull the skin around the eyes, because it can affect the structure of the skin.
Avoid waxing eyebrows
If not forced to avoid using wax eyebrow waxing. Eyebrow waxing can damage the top layer of skin around the eyes. Maybe it's not quite satisfied if removing any eyebrows with shaved or revoke however this better without the sometimes painful waxing. If it is forced to waxing make sure the therapist or beautician do it gently.
Treat the area around the eyes with extra gentle and careful

Prepare The Menu With Full of Biotin For Healthy Skin

Biotin is one of the substances that are good for the growth of healthy hair and nails. The body can not produce their own biotin substance therefore needs to be supported by the food we consume daily.

Keep in mind, biotin is a B vitamin that the body needs in order to form a network of collagen in the skin layer, hair and nails. Without biotin then skin health will be disturbed as easily appear acne, dry skin, rough, and brittle nails. So, do not need further ado let's immediately we enjoy delicious food enhancer biotin in the body following:


This super food is very popular with the content of Omega 3 fatty acids are good for skin beauty and intelligence support. Not only that, it turns out salmon also contain biotin are very rich. All of these nutrients will help improve the health of the skin to always look smooth and radiant.


For those who like snacking on almonds, please continue the good habits. Because, almonds contains nutrients essential for skin beauty including biotin and vitamin E, which helps to keep skin supple and wrinkle-free. Almonds are also a source of monounsaturated fats that help improve the health of hair and nails in the long term.

Tuna fish

Tuna also contains a source of biotin, selenium, protein, and vitamin B12, which are all very good for the skin, hair and nails.

So, let's waiting to prepare food on the menu as a snack and the next day, Ladies.