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4 Steps to Reduce Cellulite on Thighs

Almost all women have cellulite in the body, usually the most commonly found in the thigh area. As a result when wearing skirts or shorts looks so unappealing because of the presence of fat trapped beneath the skin's layers.

Fortunately there are some things you can do to reduce the fat removed by the body's failure. Here are four things you can do to reduce cellulite:

1. Cardio exercise
Cellulite is a type of fat and how to dispose of it by burning through cardio exercise. Running, cycling, climbing up the mountain is a 'weapon' to cut cellulite.

Keep in mind that cellulite can not be reduced in a matter of weeks. It took a few months a new exercise visible results.

2. Tighten body

When fat is reduced, you can exercise that trains the thigh. So that part firmer.

3. Eat healthy foods

In addition to exercise, a healthy food intake to maintain weight plays an important role. This will reduce the cellulite on your thighs. Consumption of fruits and vegetables, protein from beans, healthy fats.

4. The need for adequate water
Keeping the body fluids in order to always fulfilled able to improve skin texture. In addition, adequate water helps remove excess fluid in the body.

Prevent Dementia in Old Age

Prevent dementia in old age is actually not as difficult as imagined. There is a fun way to continue to sharpen the brain that are not easily forgotten.

One exciting way to reduce the risk of dementia or alzhimer is learning a foreign language. Because according to a study published in the Journal of Neuroscience, when we speak another language, the brain will actively work.

So also with the latest research. Researchers found levels of intelligence who own two or more foreign languages, extraordinary cognitive abilities.

Additionally, one study noted Psychological Science, those who master two foreign languages ??or more, can process certain words quickly, especially if the word has the same meaning.

So far, the American Association on Science also believe, bilingual speaking people can reduce the risk of Alzheimer's until 4-5 years later, compared to those who know only one language.

Still do not believe it, the benefits of learning a foreign language is also turned out to be good for children. Why? A study conducted by the International Journal of Bilingualism mentioned, children who could speak several languages ?? have the ability to complete tasks and problems better.

1. Learning a foreign language

There are many benefits of mastering various languages. You can enjoy books, music, and movies in other languages. Even multi-lingual believed to prevent the symptoms of Alzheimer's dementia alias.

In a study of 450 Alzheimer's patients, led by Ellen Bialystok, a psychology professor at York University in Toronto, they were mastering other languages, most of their lives were able to prevent Alzheimer's symptoms for four to five years longer than those who spoke only one language.

Although the ability to speak two languages ??does not prevent disease "robbers" of that memory, it delay the appearance of symptoms.

Why? The key may be something called cognitive reserve. Learning and speaking two languages ??requires the brain to work harder, which help keep the brain agile. Such as doing crossword puzzles and learning new skills that can help the brain create and maintain more neuronal connections.

2. Walking

Besides being able to improve memory, walking at a moderate pace can burn up to 417 calories. It definitely makes the body stay slim and fit to senior citizens.

Brain with more cognitive reserve and more flexibility and control of the executive considered able to replace the loss of neurons associated with Alzheimer's disease.

3. Diet Mediterranean

those whose consumption of fruits and fresh vegetables in portions quite a lot, as well as nuts, fish and olive oil, the lower the risk of developing dementia.

Research from the University of Medical School in Exeter, said the study came after last month revealed that the diet can help parents counteract the risk of stroke.

"The Mediterranean diet is a delicious and nutritious food, and our systematic review showed it may help protect the aging brain by reducing the risk of dementia," said study leader, Illiana Lourida.

The relationship between regular on the Mediterranean diet and the risk of dementia, Illiana added, is not a new one. In the first study, he and his group systematically has analyzed all the available evidence.

"Our review also highlighted inconsistencies in the literature, and the need for further studies. In these studies, it is necessary to clarify the relationships with mild cognitive impairment and dementia vaskulas," he added.

4. Drink Coffee

Research conducted in the United States shows, coffee may reduce the risk of dementia. The study, published through the Journal of Neuroinflammation is associated with a lower risk of Alzheimer's disease.

Vital barrier between the brain and the main blood supply to the rabbit with fat-rich diet were protected, especially in rabbits given caffeine supplements. In the experiment, researchers from the University of North Dakota, USA, has only a cup of coffee in the rabbit every day. This is the best evidence of the benefits of coffee.

Blood-brain barrier is a filter which protects the central nervous system of chemicals, potentially harmful, circulating in the bloodstream. Other studies show that high levels of blood cholesterol can make this barrier "leaky". This makes the brain vulnerable to damage.

After 12 weeks fed a diet high in cholesterol, blood insulating brain in rabbits that were given caffeine far more intact than those without caffeine. "Caffeine appears to inhibit some of the damaging effects of cholesterol that make the blood-brain baffle leak," said Dr. Jonathan Geiger, leader of the study, as quoted by the BBC. For the record, high cholesterol is a risk factor for Alzheimer's disease.

Caffeine is a drug that has the ability to stabilize the blood-brain insulation. This could be an important part in therapy to relieve neurological disorders.

However, the researchers expressed the need for further research on the effects of caffeine in humans.

Practicing Catch Ball Can Boost Body Balance

The elderly are more susceptible to fall. This is due to the limited balance and less stable. Indeed, age can make a person lose anticipatory postural control or ability to maintain balance. Improve balance, parents can do a strenuous workout catching the ball.

"Rehabilitation is designed specifically to enhance the adjustment of postural control and then improve the overall balance," said Alexander Aruin, Professor of Physical Therapy at the University of Illinois, in Chicago, as reported by Zeenews, Tuesday (01/12/2015).

The researchers asked a group of healthy young adults to stand up and catch the medicine ball. In another study, they ask the same group of people older adults healthy.

Then, researchers measured the electrical activity of the leg muscles and look for differences in the ability of the two age groups to produce anticipatory postural adjustments before and after training.

In older adults, the researchers found a way not only to improve, but also increase in performing tasks that are not part of the training.

"No effect the transfer," said Aurin.

The results of this study were published in two journals that Electromyography and Kinesiology and Experimental Brain Research.

Sports Can Reduce Risk of Falling in Elderly Men

Many young people will probably assume that incidents of people falling because of a slip or trip over his own feet, as long as no one gets hurt is not a problem. People age 65 years and has its own views as to fall well it just slipped lightly, because they know the potential hazards occur.

A recent study conducted by researchers from Yale University, as quoted from the Medical Daily, Friday (05/02/2016), has found that older men can significantly reduce the risk of falls by exercising. Unfortunately, physical activity does not have the same effect on elderly women.

"The program of physical activity is more effective in reducing the number of serious injuries from falls in men compared with women," said Dr.Thomas M. Gill, a professor of Geriatric Medicine at Yale.

Gill and his colleagues collected data study Lifestyle Interventions and Independence for Elders (LIFE) to understand the long-term effects of moderate exercise on 1,635 people aged 70 years who rarely moves compared to health education classes. Physical activity program consists of activities for flexibility, strength, balance exercises, and walking leisurely. The LIFE study is an analysis of the largest and longest of the elderly and physical activity.

The men in the exercise group showed a reduction in risk as much as 38 percent against the resilience in the event of a serious fall, even so, the women did not show the same reduction.

Elderly men who exercise also showed a declining trend fractures due to fall by 53 percent and reduce the number of injuries due to falls should be treated in the hospital as much as 59 percent.

"The results of the study that we are doing to support the ongoing evaluation of the physical activity program so that implementation can spread in the community," added Gill.

Approximately one third of elderly people experiencing a fall and 10 percent of these people suffered serious injuries afterwards. Fell seriously considered as the main cause of injury in people over the age of 70 years.

The research team also provides a potential explanation to why men get the benefits of exercise, but not with women. The findings also showed that older men were able to increase their physical activity levels compared to women. And they are also making progress on the balance and muscle strength better.

But for the women not to worry. There are still a few options on how to reduce your risk of falling increases with age. Many studies have shown that elderly people can reduce the risk of falling by taking supplements of vitamin D.

No study has revealed that although vitamin D supplementation can increase bone density, but the effect of vitamin D on cognitive abilities that reduce the risk of falling people.

Elderly people should consult their doctor before taking vitamin D supplements to determine how many doses are appropriate for them.

Wow! Jump in 10 Minutes is Equal to Half Hour Walking!

Anyone would want to have the ideal body? Certain! Especially in women, have the ideal body is very desirable. Well, now many ways to get the ideal body, ranging from exercise, maintain a diet, to use a variety of tools or drugs. One exercise that can make a slim body ideal is to exercise trampoline. For you are getting bored with the sport that's it, you are obliged to try the sport trampoline. Yes, now it's just used as a trampoline not play facilities for children, but also can be used as one of the sports media.

This trampoline sport was already prevalent in some sights, but the average use by young children. Though exercise trampoline is one of the popular sports in Los Angeles, favored by all ages. In fact, Hollywood celebrities such as Beyonce and Family Kadarshian also seen frequent exercise trampoline in some of their social media posts. , If most women prefer aerobics or Zumba to have the ideal body, the trampoline can be an alternative if the previous exercise has been very dull.

Behind the fame, NASA conducts research studies which show that jumping on the trampoline 10 minutes at the equivalent of 30 minutes of walking. This means, play trampoline turned out 68% more effective than walking, while providing significant benefits. The benefits derived from exercise trampoline is quite varied, one slimming because trampoline exercise can burn 1000 calories per hour.

Not only that, another benefit of exercise trampoline is expedite the circulatory system, to train the heart and throughout the body. Although seemingly quite easy to do, trampoline turns including one sport at high risk for people who do that can injury if not done in accordance with applicable regulations. Therefore, if it is being or has been severe injury, you should first consult your doctor before doing trampoline.

If some other sports often limit the age to do so, this is precisely the trampoline sport there is no age limit to do so, but still need proper attention so that no injuries in some parts.

Consuming Healthy Food in The Workplace

Consuming healthy food in the workplace is a challenge for many people. The main cause is vibrant in the office who make no era to enjoy healthy foods, foods that are generally sold usually foods that are practical and take take steps not have to your liking nutritional content, and tally challenges because healthy foods are usually not preferred and beaten considering immediate food. However, unhealthy foods can definitely be undermining your health in complement to that will make overweight.

Solutions Healthy Eating

Although it looks hard, but you can repair your diet for the improved. Here are some practical solutions for your liven up:

Do not forget breakfast
Breakfast will addition productivity because it can reduce fatigue, drowsiness and assert so that you can concentrate greater than before. On waking, increased brain metabolism and for that defense we compulsion glucose for animatronics. Glucose in the body in the day downhill because you perform not eat all night in addition to than sleeping.

The breakfast menu was fine was the food that requires time to synopsis, such as sum wheat bread considering a fried egg gain onions, peppers and tomatoes.

Do not miss lunch
Lunch at the workplace is important because in relationship to filling the front, lunch is with the era to save your body some in flames. Preferably, the lunch was not ended in the workbench but rose from the table charity will in the back save your body and mind refreshed and count going on your atmosphere.

Note with the lunch menu is agreed. It's good-natured ample to occasionally have lunch at the roadside or a restaurant taking into account a menu that is less healthy. But, perform all hours of day to save the body healthy. Eating out is fine, also the proviso still meeting the needs of the body as soon as to the fiber, protein and carbohydrates without recourse. The lunch menu is a fine 50% of vegetables and fruit, 25% protein and 25% carbohydrates.

Snacks
The temptation to enjoy snacks may arise for their colleagues who bring snacks or pastries provided taking into account meeting. A healthy diet does not seek abstinence enjoy snacks, correspondingly one should not know the rules of origin snacking.

Rules snacking is watch your allocation sizes and calorie snacks. Lest they seem little and does not satisfy, you enter too many calories from snacks. It can cause snappish bdan increases. Also avoid fried foods because they contain excess fat.

The menu is a healthy snack foods such as boiled potatoes or boiled bananas, wheat crackers, yogurt or dark chocolate bolster.

Sipping tea and coffee
Tea and coffee are used to accompany unidentified in your office. For some people sipping tea and coffee has become a need that is sophisticated to crack. In fact, the body was not powered if not sipping this beverage. Consumption of tea or coffee is fine as long as not too much.

Portions of tea or coffee that is allowed is 1 teaspoon of tea or coffee by now a half teaspoon of sugar and not beyond 2 cups a morning. It would be better if it is not contaminated along with creamer or sugar because it will buildup the calories.

Healthy dinners
Generally, there is no ruckus that requires a lot of cartoon during the night. So, for dinner, the carbohydrate share can be shortened. If you compulsion to overtime and chose to eat at habitat, to sticking to hunger at recess, you can pick a healthy snack or fruit. The dinner menu is recommended are vegetables, protein or fruit.

By taking the meal portions and the right composition, will encourage you have sufficient animatronics to performance day-to-day busy, lost from diseases, maintaining ideal body weight and swine make public is maintained.