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Prevent Dementia in Old Age

Prevent dementia in old age is actually not as difficult as imagined. There is a fun way to continue to sharpen the brain that are not easily forgotten.

One exciting way to reduce the risk of dementia or alzhimer is learning a foreign language. Because according to a study published in the Journal of Neuroscience, when we speak another language, the brain will actively work.

So also with the latest research. Researchers found levels of intelligence who own two or more foreign languages, extraordinary cognitive abilities.

Additionally, one study noted Psychological Science, those who master two foreign languages ??or more, can process certain words quickly, especially if the word has the same meaning.

So far, the American Association on Science also believe, bilingual speaking people can reduce the risk of Alzheimer's until 4-5 years later, compared to those who know only one language.

Still do not believe it, the benefits of learning a foreign language is also turned out to be good for children. Why? A study conducted by the International Journal of Bilingualism mentioned, children who could speak several languages ?? have the ability to complete tasks and problems better.

1. Learning a foreign language

There are many benefits of mastering various languages. You can enjoy books, music, and movies in other languages. Even multi-lingual believed to prevent the symptoms of Alzheimer's dementia alias.

In a study of 450 Alzheimer's patients, led by Ellen Bialystok, a psychology professor at York University in Toronto, they were mastering other languages, most of their lives were able to prevent Alzheimer's symptoms for four to five years longer than those who spoke only one language.

Although the ability to speak two languages ??does not prevent disease "robbers" of that memory, it delay the appearance of symptoms.

Why? The key may be something called cognitive reserve. Learning and speaking two languages ??requires the brain to work harder, which help keep the brain agile. Such as doing crossword puzzles and learning new skills that can help the brain create and maintain more neuronal connections.

2. Walking

Besides being able to improve memory, walking at a moderate pace can burn up to 417 calories. It definitely makes the body stay slim and fit to senior citizens.

Brain with more cognitive reserve and more flexibility and control of the executive considered able to replace the loss of neurons associated with Alzheimer's disease.

3. Diet Mediterranean

those whose consumption of fruits and fresh vegetables in portions quite a lot, as well as nuts, fish and olive oil, the lower the risk of developing dementia.

Research from the University of Medical School in Exeter, said the study came after last month revealed that the diet can help parents counteract the risk of stroke.

"The Mediterranean diet is a delicious and nutritious food, and our systematic review showed it may help protect the aging brain by reducing the risk of dementia," said study leader, Illiana Lourida.

The relationship between regular on the Mediterranean diet and the risk of dementia, Illiana added, is not a new one. In the first study, he and his group systematically has analyzed all the available evidence.

"Our review also highlighted inconsistencies in the literature, and the need for further studies. In these studies, it is necessary to clarify the relationships with mild cognitive impairment and dementia vaskulas," he added.

4. Drink Coffee

Research conducted in the United States shows, coffee may reduce the risk of dementia. The study, published through the Journal of Neuroinflammation is associated with a lower risk of Alzheimer's disease.

Vital barrier between the brain and the main blood supply to the rabbit with fat-rich diet were protected, especially in rabbits given caffeine supplements. In the experiment, researchers from the University of North Dakota, USA, has only a cup of coffee in the rabbit every day. This is the best evidence of the benefits of coffee.

Blood-brain barrier is a filter which protects the central nervous system of chemicals, potentially harmful, circulating in the bloodstream. Other studies show that high levels of blood cholesterol can make this barrier "leaky". This makes the brain vulnerable to damage.

After 12 weeks fed a diet high in cholesterol, blood insulating brain in rabbits that were given caffeine far more intact than those without caffeine. "Caffeine appears to inhibit some of the damaging effects of cholesterol that make the blood-brain baffle leak," said Dr. Jonathan Geiger, leader of the study, as quoted by the BBC. For the record, high cholesterol is a risk factor for Alzheimer's disease.

Caffeine is a drug that has the ability to stabilize the blood-brain insulation. This could be an important part in therapy to relieve neurological disorders.

However, the researchers expressed the need for further research on the effects of caffeine in humans.

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