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Ideal Protein Diet Plan

In recent years, the ideal protein diet plan has emerged as one of the healthiest methods of weight loss. Find out what this diet entails, and reviews about this diet, here.

The ideal protein diet is almost 25 years old and was created by Dr. Tran Tien Chanh, MD PhD, in France. While it was initially developed only for athletes to regulate their protein levels and muscle building abilities, soon it was transformed into one that could be followed by anyone. It has been medically devised, and is known to help lose the fat from the body without the loss of muscle. More often than not, when following a diet, the opposite is the case. The body experiences muscle loss while the fat remains glued to the body. This is why this specific diet was designed, in order to ensure that you retain muscle for your body strength (by introducing proteins to the body), and lose the fat (by eliminating fats and carbohydrates from the diet) that is the source of a lot of health problems.

The ideal protein diet plan is one that is available only through certified health care professionals at a particular cost. Here, we talk about the intricacies of this diet, and the costs associated with it.

The Ideal Protein Diet Plan: A 4 Phase Process

The ideal protein diet is carried out in four phases, while consuming foods specifically designed for this diet. Only under the care of a certified health care professional can you purchase these foods and follow this diet. These professionals also ensure that you do not face any health problems while on this diet, and will take into consideration any health problems you are already suffering from. Following are the four phases that are involved in this diet, along with the ideal protein diet plan cost per phase.

Phase 1
The first phase of the ideal protein diet is meant to be followed until you lose about 90% of your weight, or achieve your weight loss goal up to this point. You are given a packet of ideal foods that is to form 3 of your meals every day. Your fourth meal will be a regular dinner, that follows the principles of a low carb high protein diet. This phase will cost you an average of $85 per week.

Phase 2
The second phase of this diet is meant to be followed till you lose the remaining weight, or completely achieve your weight loss goal. In this phase you will have only 2 meals consisting of ideal foods, while the remainder of your 2 meals will be regular, based on a high protein low carb diet. This phase will cost you an average of $60 per week, until you lose the remaining weight.

Phase 3
This phase revolves around slowly reintroducing carbohydrates and fats to your body. However, these nutrients may be consumed only in the morning, for a period of 14 days. You will consume 3 meals a day, where 1 will consist of ideal foods, while the remaining 2 will consist of fats and carbohydrates. This phase will cost you an average of $30 per week, and is centered around stabilizing your ideal weight.

Phase 4
The fourth phase is centered around maintaining your ideal weight. By the time you reach this phase, you will have learned how to choose the right kind of food for your meals, how to eat healthy, and avoid unnecessary fattening foods. This will help you maintain your weight. You will require to communicate with your health care professional through all these phases, and even in the last phase, to ensure that you are following the right path to maintain your weight.

The basic principle behind the ideal protein diet plan is to eliminate simple and complex carbohydrates from your diet, that are believed to hinder healthy weight loss. As such, this high protein diet enables healthy weight loss, that targets fat and not muscle in the body.

Ideal Protein Diet Plan Reviews

The ideal protein diet reviews so far have been extremely positive. Though at the start of the diet people have experienced some symptoms of sugar withdrawal, it is only from the fourth day onwards that they start experiencing the benefits of this diet plan, such as increased energy. The beauty about the ideal protein diet plan, among various weight loss plans, is that its instant meal packets eliminate the need to make complicated recipes with ingredients that are not so easily available. Further, under the guidance of a health care professional, who also provides numerous ideal protein diet plan recipes for your regular meals, you simply can't go wrong.

When you decide to follow the ideal protein diet plan, the certified health care professional you consult will explain to you, whether or not this weight loss diet will be beneficial for you. This will be done after taking into account your weight, the amount of weight you need to lose, and your overall health. Once the suitability of this diet is determined for you, you can easily start off on the path to healthy weight loss, and then maintain your ideal weight.

1 comment:

  1. Hmm... I will probably start this diet program, because I've heard/read only praise words about it... that's really useful.
    So, in a few weeks I will follow the Ideal Protein Ajax program, because my wedding is just around the corner and I want to look and feel great! :D


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