Pizza calories may vary according to the ingredients and portion size. Scroll down to know more about calories in different types of pizzas and pizza nutrition facts...
Pizza, originated in Italy, has captured hearts of people all over the world. Youngsters are crazy about pizzas. Pizza is served in all restaurants in all parts of the world. Owing to the demand of customers, hundreds of types of pizzas are being served, and they are known as Chicago style pizza, California style pizza, New York style pizza, and so on. The first pizzeria was opened in 1895 in New York City and since then, pizza has been the most popular ethnic food in America. In the U.S., each year, about 3 BILLION pizzas are sold! Here is an overview of pizza calories.
Calories in Pizza
It is obvious that calories in pizza vary according to the ingredients and serving size. People in different areas prefer different pizza toppings. Domino's, Papa Johns, Pizza Hut are some of the leading brands of pizza. The following table describes the calories in various types of pizzas.
| Pizza Type | Serving Size | Calories |
| Hot-N-Ready Pepperoni by Little Ceasers | 1 slice (120 g) | 280 |
| America's Favorite by Domino's | 1 medium size (59 g) | 130 |
| Schwan's Margherita-Style Tomato Basil Pizza | 1 (151 g) | 240 |
| Domino's Classic Hand Tossed Pizza | 1 medium slice (55 g) | 160 |
| Roasted Vegetable Pizza from Stouffer's Lean Cuisine | 1 serving (168 g) | 310 |
| Pepperoni by Papa Murphy | 1 serving (118 g) | 310 |
| 14 Inch - Large Pan Pizza Cheese Only by Pizza Hut | 1 large slice (146 g) | 390 |
| Totino's Triple Meat Party Pizza | Half pizza (149 g) | 350 |
Since majority of Americans prefer pepperoni, you may browse through another article 'pepperoni pizza calories' on buzzle for more information.
Pizza Nutrition Facts
The following table illustrates the nutrition facts of 2 Slices from 12'' medium (203 g) Domino's Hand Tossed Vegi Fast Pizza:
| Nutrient | Quantity |
| Calories | 441 |
| Calories from fat | 144 |
| Calories from protein | 77.4 |
| Calories from carbohydrates | 220 |
| Total carbohydrates | 57.1 g |
| Saturated fat | 7.2 g |
| Total fat | 16.0 g |
| Cholesterol | 34.5 mg |
| Sodium | 999 mg |
| Protein | 19.3 g |
| Vitamin A | 920 IU |
| Vitamin C | 0.1 mg |
| Calcium | 284 mg |
| Iron | 3.4 mg |
| Sugars | 5.1 g |
| Dietary Fiber | 3.7 g |
Pizza facts reveal us that about 251,770,000 POUNDS of pepperoni pizza are consumed in th U.S. every year! The restaurants present pizzas in very attractive manners. You can judge the pizza by the texture, chewiness, aroma and flavor. How the pizza compliments the cheese decides the overall taste and consistency.
You must have noticed that most of the pizzas are high in sodium, which is very bad for health. You should check whether the pizza contains lean or fatty meats, little or too much oil, low fat or high fat cheese, etc. These factors determine the pizza calories and nutrition facts. Use of low fat cheese, lean white meat, healthy fat like olive oil is always recommended. Pizzas can be baked, broiled or grilled. Spices like garlic, pepper, basil, oregano are beneficial for health. Toppings should be chosen in such a way that they won't add loads of fat to your diet.
Choose precooked and drained sausages. Never ask for extra cheese. Eating a cheese free pizza is a good choice. You may sprinkle a small amount of hard cheese, if you want. Pizza Hut's Chicken Alfredo pizza contains about 630 calories. You can reduce number of calories in homemade pizza by choosing a low fat, low calorie topping. Adding fresh tomato slices, fresh basil, fresh garlic, pepper, onions, mushrooms and a sprinkling of cheese can definitely be considered as a healthy choice.
A wheat crust enhances the nutritional value of the pizza. You can dress up your homemade pizza in a healthy way and reduce pizza calories significantly. Depending upon the stuff used, pizza can provide good amount of protein, carbohydrates and fats. It can keep you satiated for a longer time. You just need to use healthy ingredients to make it a healthy food option.
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