Just see the world with the holy heart

Calories in Cinnamon Rolls


The sweet, spicy aroma of cinnamon rolls is indeed mouth watering. But do you know how many calories are there in that frosty cinnamon roll? This article deals with calories in cinnamon rolls.

The creamy, sugary cinnamon roll is indeed a favorite treat of many. However, it may not be the best treat around, if you are watching your calories. The high sugar content and cream makes this delicacy a heavyweight on calorie scale. Nonetheless, the calorie count in cinnamon rolls varies as per the preparation, amount of frosting and sugar content. In this article, we have listed calories in cinnamon rolls as per the serving size as well as method of preparation. However, do not let the high calorie content of this treat deter you from relishing it, for we have also mentioned some ways of burning these calories effectively.

Calories in Cinnamon Rolls as Per Serving Size

Cinnamon rolls calories are dependent upon the size of cinnamon roll as well as sugar content. A small to medium sized cinnamon roll with medium frosting has about 140 - 150 calories packed in it. However, one thing is definitely sure that when you eat a cinnamon roll, you definitely pile up an unusually large number of calories, regardless of the serving size. Nonetheless, it would be interesting to know the calorie content as per the serving size of a normal, sweetened cinnamon roll.

Serving Size Calories
1 Cubic inch 24
1 Oz 105
1 Small 145
1 Medium 223
1 Large 309
100 g 372

Calories in Cinnamon Rolls as Per Preparation

There are myriad recipes of making cinnamon rolls. The calorie content also varies as per the preparation. Besides, the calorie content for homemade cinnamon rolls may differ from those available at restaurant or bakery. Generally, homemade cinnamon rolls are lighter in calories than cinnamon rolls at eateries. The recipe of making cinnamon rolls differs across the world. In this article, we have listed calories present in cinnamon rolls as per some popular recipes.

Recipe Calories
Whole Wheat Cinnamon Roll 274
Cinnamon Roll with Cream Cheese Frosting 524
Vegan Cinnamon Rolls 167
Moundridge Cinnamon Roll, Frosted 210
Whole Wheat Cinnamon Roll 189
Cinnamon Rolls without Frosting 239
Low Fat Cinnamon Rolls 170
Cinnamon Swirl Rounds 343.1
Special Cinnamon Rolls 385
Buttermilk Cinnamon Rolls 419.4
Cinnamon Roll with Alternate Sugar 242.1
Cinnamon Roll Pancake 747
Pie Crust Cinnamon Roll 100

Cinnamon Rolls Nutrition

Apart from the high calorie content, cinnamon roll also contains the usual suspects such as fats, cholesterol, sodium etc. One small cinnamon roll which contains 145 calories has about 5 gm of fat. This fat constitutes for about 45 calories out of the total calorie content. Cholesterol accounts for about 20 mg in a cinnamon roll. Besides it also contains 230 mg of sodium, which is quite unhealthy. Carbohydrate content in a cinnamon roll is about 23 gm. Dietary fiber constitutes for about 0.5 gm whereas sugar content is more than 10 gm, depending upon the quantity of frosting. It also contains small amount of proteins (about 2 gm). Iron content in cinnamon roll is about 4%.

Now that you know that eating a cinnamon roll is quite a compromise to your diet, you should indeed think of ways to burn these calories. Walking for about an hour can burn all of these calories. If not, you can jog or brisk walk for half an hour to burn these calories. You can also take a swim in a pool for about 20 minutes to shave off these calories. A cycling routine of about 35 minutes also has a similar effect.

As evident from the above information, the calorie range of cinnamon rolls varies extensively. So, the next time you feel like having a cinnamon roll, make sure you have someone to share it with you.

1 comment:

  1. Wow,

    These are looking delicious. I am going to make my own recipe at this weekend. Thanks for sharing such delicious recipe with us.

    ReplyDelete

Hello (^-^)v

Search Here

Custom Search

Labels

accounting airline airplane airways alchemy alien android animal artist automotive baby beatle beauty betelguese blackjack business cancer car car insurance cartoon casino castle caterpillar celebrity cellophane celluloid century change cheap chess child china christmas city claim clinton coffee come from comment computer console cook cookies coral cosplay county credit cards cricket culture dating dead definition design diet disaster divers dofollow domain drive drug dwarf ear earthquake easy education effect egyptian elephants exchange link family fancy-free farming fashion fat finance fingerprint first installed first killed first plastic fish fitness flare flight flower follow your comment food footloose forex free gadget gambling games geology ghost gold goldfish golf Google gossip goverment great wall grow gypsies hair harvard hawaii head header health Healthy Life hear heavy metal herbal herbs himalaya historic sites historical history history of naruto hocus pocus hollywood hollywood sign home honeybee hormon hotels in hollywood how how long human body idea insect Inspire insurance introduced invented invest island japan japannesse jet jewelry job junk ken uston kids kitten knowledge konoha ninjas law Lawyer learn lego liberty bell lion loan logo love lyrics magician magnetic mail mammoth many market meal medical memoriam metal gallium metallica mining miracle mistery money mortgage mosquito mountain move murderer music Music Artist myth naruto history nature navigation neuron star new year news nike nobel prize not a sloution notification obama old olympic online online business orchid ornament other paid to click painite. gem painting party patent pendet dance people pet piranha pizza planet plant poem poker prediction presentation queen railway rare reborn recycle religion retouch river rockwalk romantic salmon scotch sea seat seating sell SEO Space sport star strange moment street study success people sunrise swoosh symbol tape tari pendet tax tea keep technology term tickets tips toothpick tour de france tourism tourist toy travel traveling children trend tsunami tusk twins usa uzumaki naruto vacation vegetable venus video visit Indonesia war water west what are wild wine wolly woman word work wright ಬ್ಲೂ ಚಿಪ್

Popular Posts

Copyright © Vision in memorial. All rights reserved. Template by CB