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Dry skin, Try To Many Eat This!

Dry skin, itching and cracked not only takes care of the outside like wearing moisturizer or moisturizer. But also require care from within by consuming some natural foods to improve skin moisture.
Adding a special diet to improve skin health will be very useful for those who are struggling to cope with dry skin. Yuk, we immediately check one by one type of food that can be added to the diet to cope with dry skin:
Sweet potato
To try to change the menu carbohydrate source rice or potatoes with a kind of sweet potato sweet potato alias. Choose yellow or bright orange in order to obtain the benefits of beta-carotene and antioxidants that will supply naturally nourish the skin, fight free radicals and accelerate the turnover of damaged cells and cause premature aging.
Dark green vegetables
Kind of dark green vegetables such as spinach and broccoli are very rich in vitamin A. Vitamin A can help repair skin cells that have been damaged. If you experience dry skin disorders, scaly, or cracked, increase consumption of dark green leafy vegetables to make your skin softer and smoother.
Fish and Shellfish Eating seafood such as fish and shellfish contain omega 3 for skin protection against the adverse effects of exposure to sunlight and helps fight inflammation. Protein in fish help repair skin cells that have been damaged so young and radiant.

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