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Prepare The Menu With Full of Biotin For Healthy Skin

Biotin is one of the substances that are good for the growth of healthy hair and nails. The body can not produce their own biotin substance therefore needs to be supported by the food we consume daily.

Keep in mind, biotin is a B vitamin that the body needs in order to form a network of collagen in the skin layer, hair and nails. Without biotin then skin health will be disturbed as easily appear acne, dry skin, rough, and brittle nails. So, do not need further ado let's immediately we enjoy delicious food enhancer biotin in the body following:


This super food is very popular with the content of Omega 3 fatty acids are good for skin beauty and intelligence support. Not only that, it turns out salmon also contain biotin are very rich. All of these nutrients will help improve the health of the skin to always look smooth and radiant.


For those who like snacking on almonds, please continue the good habits. Because, almonds contains nutrients essential for skin beauty including biotin and vitamin E, which helps to keep skin supple and wrinkle-free. Almonds are also a source of monounsaturated fats that help improve the health of hair and nails in the long term.

Tuna fish

Tuna also contains a source of biotin, selenium, protein, and vitamin B12, which are all very good for the skin, hair and nails.

So, let's waiting to prepare food on the menu as a snack and the next day, Ladies.

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