In a British study recently found that people who drink one ounce of fresh cherry juice twice a day, the average will fall asleep 39 minutes longer than those who consumed a placebo beverage.
The secret? Melatonin, a hormone produced by the body so that you can sleep soundly. The researchers believe, the fresh cherry fruit juice can stimulate the sleep hormone. With notes of cherry fruit juice drink is fresh cherry fruit juice instead of bottled.
You can also sleep soundly without the help of medication with a glass of milk contains calcium which helps regulate the hormone melatonin. In addition there are grapes that can reduce insomnia.
The secret? Melatonin, a hormone produced by the body so that you can sleep soundly. The researchers believe, the fresh cherry fruit juice can stimulate the sleep hormone. With notes of cherry fruit juice drink is fresh cherry fruit juice instead of bottled.
You can also sleep soundly without the help of medication with a glass of milk contains calcium which helps regulate the hormone melatonin. In addition there are grapes that can reduce insomnia.
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