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Powerful Ways To Streamline Body After Birth

Women have a tendency to gain weight after giving birth. This occurs as a result of the remnants of hormones during pregnancy that has not been balanced. No need to panic, because there are various ways you can do to restore the ideal shape of your body.

When you're taking care of children post-birth, of your time to treat yourself to be reduced. This may be the reason why your weight becomes excessive. To prevent this, the following are some tips to streamline your body as reported postpartum Healthmeup.

- Keep your food intake. Be careful of what you eat. Expand fiber and fruit, and avoid foods that can affect your health and the baby.
- Breastfeeding a baby is the most effective and natural way to lose weight safely. Did you know that breastfeeding will help you burn 250 kcal per day? Then there is no harm in giving nutrition for your baby at the same time lose weight.
- Trying to stay active life. Playing with your baby, take him a walk around the house, will help you burn unwanted calories.
- Make sure you get enough sleep 6-7 hours every night. If your baby is often awake at night, there is nothing wrong with her husband divide tasks so that you also get enough rest hours.
- Do not diet, just eat a balanced meal, vegetables, fish, lean meats, and dairy products. Try not to eat fast food during the first two years of your child's birth. Then it is not impossible your weight will come back ideal.

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