Easy sleepiness is usually the result of a lack of quality and adequacy of sleep a night.
But lack of sleep is not the only cause.
That the concentration is not broken because sleepy, know any easy cause drowsiness and drove way.
- Lack of sleep
One of the most common cause of fatigue and drowsiness is sleep deprivation. Therefore, sleep 7 hours each night. Begin to have healthy sleep habits by removing all the gadgets from the bed.
- Sleep apnea
Some people had had enough sleep, but there are conditions that often do not realize that stealing their sleep quality. Aka snoring and sleep apnea stop breathing during sleep can occur several times a night.
Although we may not realize it, but it can make sleep disturbed so waking us just feel sluggish. Sleep apnea is often experienced by those who are overweight, so try to lose weight. Stop smoking and using a CPAP (continuous positive airway pressure) also helps relieve the symptoms of sleep apnea.