Just see the world with the holy heart

Choose Rice or Potatoes To Diet?

The problem of weight is a problem most of the young women in the World. Even those who have the ideal body weight is still often view themselves fat. This is why the diet culture to be a trend for teenagers.

There are various kinds of diets can be an option, the most common pattern is to manage your diet by changing the main source of carbohydrates and exercising. The main source of carbohydrates such communities in Indonesia is rice, but for those who want to lose weight, rice is believed to be the main enemy. That's why the women decided to switch from rice to the potatoes.

Potato is thought to help lose weight than white rice by most people. But in reality, the potatoes will be beneficial both for the body only when consumed in limited quantities. Similarly, rice, when consumed in the right dose is also good for health.

According to Diani, a physician nutritionist, one medium-sized potato alone contains about 150 calories, while a plate of rice contains about 240 calories. Naturally, if the potato is often chosen as a diet staple food alias substitute for rice.

"Now many are changing so rice potatoes, indeed when compared with rice, potato carbohydrate content in a more dense, but the calorie content is smaller. But that does not mean better potatoes than rice, "said Diana.

Diana explains that the potato actually has a higher glycemic index when compared with rice. Two grams of boiled potato has a glycemic index of 84, but the rice has a glycemic index of only 64. That is, the potato has a tendency to cause some problems for health such as increased risk of heart attack, diabetes, improve blood sugar and suppress good cholesterol.

Therefore, in principle how the presentation is the most determining whether or not the additional calories and food. For those of you who are on a diet to lose weight, the potatoes should be cooked with boiled and not fried.

No comments:

Post a Comment

Hello (^-^)v

Search Here

Custom Search


accounting airline airplane airways alchemy alien android animal artist automotive baby beatle beauty betelguese blackjack business cancer car car insurance cartoon casino castle caterpillar celebrity cellophane celluloid century change cheap chess child china christmas city claim clinton coffee come from comment computer console cook cookies coral cosplay county credit cards cricket culture dating dead definition design diet disaster divers dofollow domain drive drug dwarf ear earthquake easy education effect egyptian elephants exchange link family fancy-free farming fashion fat finance fingerprint first installed first killed first plastic fish fitness flare flight flower follow your comment food footloose forex free gadget gambling games geology ghost gold goldfish golf Google gossip goverment great wall grow gypsies hair harvard hawaii head header health Healthy Life hear heavy metal herbal herbs himalaya historic sites historical history history of naruto hocus pocus hollywood hollywood sign home honeybee hormon hotels in hollywood how how long human body idea insect Inspire insurance introduced invented invest island japan japannesse jet jewelry job junk ken uston kids kitten knowledge konoha ninjas law Lawyer learn lego liberty bell lion loan logo love lyrics magician magnetic mail mammoth many market meal medical memoriam metal gallium metallica mining miracle mistery money mortgage mosquito mountain move murderer music Music Artist myth naruto history nature navigation neuron star new year news nike nobel prize not a sloution notification obama old olympic online online business orchid ornament other paid to click painite. gem painting party patent pendet dance people pet piranha pizza planet plant poem poker prediction presentation queen railway rare reborn recycle religion retouch river rockwalk romantic salmon scotch sea seat seating sell SEO Space sport star strange moment street study success people sunrise swoosh symbol tape tari pendet tax tea keep technology term tickets tips toothpick tour de france tourism tourist toy travel traveling children trend tsunami tusk twins usa uzumaki naruto vacation vegetable venus video visit Indonesia war water west what are wild wine wolly woman word work wright ಬ್ಲೂ ಚಿಪ್

Popular Posts

Copyright © Vision in memorial. All rights reserved. Template by CB