Often feel tired after stepping 40 years of age? You are not alone. A study conducted by the Centers for Disease Control and Prevention found that 58% of people in that age used to sleeping less than seven hours each night.
The study also found that 80% of people aged 50 years and over without intentionally fall asleep during the day at least once a month.
"Although the relationship between lack of sleep and aging are inseparable, you may be surprised that the lack of sleep and age was not much effect on the level of energy you have day-to-day," said Julie Hammerstein, nutritionist and weight loss center director of The Source.
The study also found that 80% of people aged 50 years and over without intentionally fall asleep during the day at least once a month.
"Although the relationship between lack of sleep and aging are inseparable, you may be surprised that the lack of sleep and age was not much effect on the level of energy you have day-to-day," said Julie Hammerstein, nutritionist and weight loss center director of The Source.
In other words, you may be tired of the little things you do throughout the day, not because of lack of sleep or age. Here the little quirks that can make you feel less energy and need to be anticipated soon.
1. Breakfast with no carbohydrates.
Carbohydrates are not always synonymous with weight gain. In fact, your body needs carbohydrates to produce energy.
A study in the Journal of the American Dietetic Association found that people who perform low-carbohydrate diet experienced greater fatigue and reluctance to exercise than other types of diets.
Researchers at the Mayo Clinic has ever found the same results. The key to carbohydrates do not trigger weight gain is to select the type. Sugary cereals, white rice and white bread are not so good for you. Average natural carbohydrates such as whole grains, fruits, and vegetables are the best source.
2. Leaving the room apart.
Being in the room or desk with stacks of goods can be psychologically draining your energy.
According to research from the University of Princeton Neuroscience Institute, clutter can make your brain feel overwhelmed and unable to focus, that ultimately makes you tired.
The best solution, immediately clean the messy area for the sake of mood and increasing energy.
3. Energy drinks or vitamin drinks.
Now meet the type of beverage packaging market. To add energy, energy drinks or vitamin drinks often be an option. The problem is, energy drinks or vitamin containing B vitamins and taurine are believed to increase energy, it can affect otherwise.
This is because the body is not easy to digest vitamin B in the form of drinks. Rather, it can make you jittery and eventually lead to a feeling of fatigue.
4. Do not eat vegetables
Simply put, vitamins, minerals, and nutrients found in fruits and vegetables that the body needs for optimal health.
Antioxidants are found in fruits and vegetables protect your body from free radical damage, which can cause premature aging, lack of energy, and even prevent cancer.
5. Staring electronic screen all day.
Staring at a laptop, cell phone, or television all day long, even while sitting can make you tired.
According to the American Optometric Association, the use of electronic screen in the long term can lead to Computer Vision Syndrome. These symptoms include fatigue, blurred vision, and headaches.
Therefore, experts advise every 20 minutes you staring at the screen, see far is for 20 seconds, and focus on an object 20 feet. Activities that can reduce eyestrain.
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